7.8.14 Friends and Food

Casual shoutout to Patrick Hong for going to Brighton in the rain (that's a 40-minute bus ride each way, mind you) to buy boba for everyone for FREE and to deliver it with a charming smile as well. :) I've only known you for a few days but your kindness is overwhelming!

Also, friends don't let friends skip leg day. Shoutout to my incredible flatmate Kevin for motivating me to walk all the way to the gym at 5:30pm (it's a long 20-minute walk through a dark forest, trust me) and staying there all the way until 7:30pm. He introduced me to some awesome competitive power lifters who were also some of the friendliest, sweetest people I've ever met. 

 

Afterwards, we got some post-workout protein by making chicken with caramelized grilled onions! Instead of rice, I filled my dish with avocado, spinach, and shredded cheddar. :) Keto persistence!